I've been a little bad on my diet beta test plan over the weekend, eating bread and drinking wine. I'm ready for a hard do-over and get myself ready to try my first supported fast. Over the weekend while I was doing some much needed weeding, I was listening to podcasts, especially The Chalene Show, and one in particular about working on your habits. Right now I have two habits to work on - not drinking a glass of wine in the evening after the kids go to bed and exercising daily. I'm going to use the replace tactic for the wine and swap it for herbal tea or ginger-turmeric latte . On the exercise, I need to keep to simple workouts like PiYo on Beachbody On Demand and remind myself how good I feel when I workout. Today my nutrition was as follows: Waking - coffee, black Morning - intermittent fasting, drinking lots of water, until almost 11AM when I had my chocolate vegan Shakeology with unsweetened almond milk and coconut butter Lunch - salad with...
Family, Recipes, Fitness and Health