Joys In My Life

I'm about to embark on something amazing!  I signed up for Chalene's Diet Beta Test yesterday.  Our prep week is next week and then we officially start our new way of eating on May 1.  I can't wait to learn more about it, as I've been listening to Chalene's latest podcasts about sleep and diet.  They all make a lot of sense to me as I've been experimenting myself with intermittent fasting, what foods I'm eating and better sleep.  Sounds like this is the perfect solution for me to use her and her experts to help increase my knowledge on how to keep time from taking its toll on me. Things were getting really tough since September of last year and right before my birthday in March, I decided things had to change.  I've been doing a lot of soul searching, experimenting with different ideas and trying to keep an open mind.  I'll try to update here more often with information on what things I'm trying, recipes I'm cooking and our menu plans an...

I really love to listen to podcasts on my ride to and from work, especially as I am so sick of pop music radio again.  I go into waves of hating the radio and I'm on one right now.  I feel like they play the same music over and over again.  For music, I'm a huge fan of Spotify and Pandora, as well as whatever Phoebe downloads when she gets an iTunes gift card, LOL. Back to talking about podcasts...  I have more that I like than I can ever listen to in a week of commute time, so sometimes I also listen when I'm cleaning the house.  I'd also really like to spend more time with the Coffee Break French podcast, but that would require creating another 20 hours in the week!  Here are my current favorite podcasts: The Chalene Show - One of the reasons I decided to become a Beachbody coach is that I already listen and follow a lot of Beachbody coaches and trainers.  Her shows are truly wonderful and the topics have been spot on, especially the ones on...