Joys In My Life

  Wow!  I will tell you this is life changing stuff!  I've been wanting to give an update to everyone as I've been having great success experimenting with fixing my metabolism.  Partly why I wanted to try this program, is I already was experimenting with different things like healthy recipes, cutting out dairy and intermittent fasting and was having some results.  What I was really looking for was more guidance on protocols and why one would choose to try different protocols and why.  That is exactly what this program is.  You listen to lots of different audio programs talking about the following ideas: Healing gut health - this is one of the key ideas that we need to do in order to repair our metabolism and ensure we are receiving full nutrition from the healthy foods we eat. Eliminating inflammatory foods - inflammatory foods do not help your metabolism and gut health.  I've been avoiding dairy, gluten, alcohol, peanuts and n...

It's been a long time since I've posted monthly goals/larger to-do items. We have a lot going on this month and I really want to make sure my focus is in the right places.  I'm very excited about some of the changes going on in our life.  Things are definitely much different than where we were several years ago. Personal Finish Chalene’s Diet Beta Test – on Day 3 right now! Run or elliptical 2-3 times a week Yoga from Beachbody on Demand 3 times a week Have my passport renewed Call the doctor about the moles on my face – want them removed! Family Boys’ First Communion on May 6 th ! Phoebe goes to a friend’s Junior Prom on May 19 th , but I think we are fully ready for that already. Work with the boys on their math fact skills Get Tommy new glasses – can we use our regular eye doctor? Schedule boys’ physical and filling out form for Cub Scout camp Schedule physical therapy for Phoebe’s back (pinched nerve/mild scoliosis) Schedule her follow up ...