- Coffee (we all know this one)
- Dairy products
- Wheat products (no pasta, bread, or anything made with flour even if it's whole wheat)
- Fried, greasy foods
I'll be tried to force myself to post daily with updates on how things are going. So far it's 2:45 PM and I've followed the restrictions so far. Breakfast was oatmeal with dried cranberries and walnuts, two eggs, and green tea. I had the snack of fruit with the remainder of the green tea. Lunch was from the Chinese restaurant near here. I had steamed chicken and vegetables with white rice and a little sauce on the side.