Waking - coffee, black
Morning - intermittent fasting, drinking lots of water, until almost 11AM when I had my chocolate vegan Shakeology with unsweetened almond milk and coconut butter
Lunch - salad with chick peas, avocado, pumpkin seeds and ginger carrot dressing (this is one of my favorites!)
Afternoon snack - I went to get a coffee and warm up from the cold of the office. There was an ice cream truck from the local university that makes amazing homemade ice cream in interesting flavors. I gave into temptation and decided to get a scoop of ice cream in a cup. I was so happy and surprised to find out they had a goat milk ice cream that tastes like fig newtons!!! Mmmmmm....
Dinner - sausage burgers on the grill. I had mine between two pieces of romaine lettuce with ketchup.
Now it's the evening and I'm making some tea instead of that glass of wine I like in the evening. Very proud of my day. By the way, today was also the last day of school for our kids. Sophomore year of high school for the girl and 2nd grade for the boys is now over! I'm looking forward to not having two shifts of getting kids moving for a couple of months, but more on that tomorrow.