Skip to main content

For Those Keeping Score

I didn't make a home run this month. I'm happy I'm back on the right path though. Giving up coffee for me is huge. I've also been working on giving up dairy, and I've read up on another herb or two I should take to build up my Spleen Qi to increase my luteal phase and other getting older symptoms. I'm going to pick up some astragalus and atractylodes. I'm not going to take ginseng, as from what I've read that would be contraindicated for my heat symptoms I have as well. I'm just one big science experiment!

Went shopping a little yesterday and found some great sales at Ann Taylor. Spent less than $200 and got a black pencil skirt, black dress pants that fit awesome, black gaucho pants in the best silkyish fabric ever, and two v-neck sleeveless summer sweaters. I'm wearing the pencil skirt and one of the v-neck sleeveless sweaters. I feel like a million bucks.

Comments

Kellie said…
Sorry it wasn't your month Heather. Giving up coffee would be hard for me as well - I know they say you get used not drinking it but it's hard to give up something you've doing for nearly 20 years.

I've never heard of astragalus and atractylodes but I'll look into them.
9:44 AM
Ann Howell said…
You're a better woman than I, Gunga Din, for giving up coffee. I seriously don't think I could do it! I don't drink a lot, but I really enjoy that first cup in the morning (and something that is that enjoyable just has to bad for you, right?!). Good luck with the herbal treatments. I'll be very interested to hear how that goes, as I may give them a whirl for my peri/pre/post-menopausal symptoms. Hot flashes and 90 degree weather is not a very pleasant combination!
12:45 PM
kati said…
I've tried to give up wheat and coffee once for a while, but didn't really notice a difference in well-being/cycle. Are your cycles immediatly getting better once you've given them up? I wish you the best of luck for the coming cycles.

...and enjoy your new outfits :)
10:10 AM
Post a Comment

Popular posts from this blog

Bouncing Back From Depression

I've been pretty depressed lately. Monday I hit my all time low, which coincidentally was also my dad's birthday. Needless to say I'm sure I'm on his not favorite child list as I forgot to call him I was so depressed. This whole two mortgage thing with no contract in site is really frustrating. Especially when lots of other houses on our block are selling. Our house is really very lovely, just no pool. It has a really flat backyard perfect for putting a pool in though. Anyway, on Monday, Mom called to make sure I didn't forget to call Dad and tell me she read my blog over the weekend and sent me an email about it. Sorry, Mom, I still have yet to check my emails to see what you had to say. Mom told me I needed to bury a statue of St. Joseph in the yard to get it to sell quicker. Wish I knew that sooner. I was going to wait for her to mail me hers, but yesterday I got really mad at myself and wanted to do something to improve my situation, so I found the nea
6 comments
Read more

Bad Dreams Go Away Magic Spell

Wow! Two posts in one day!!! I just had to blog about this. Indigo Girl had posted about her daughter having bad dreams and looking for advice. I had to post what we do in our house to keep away bad dreams. I have to admit it was one of my most brilliant mommy moments as I pulled this one out of my a$$ when I came up with it. When Phoebe was about 3 or 4 years old, she started complaining about nightmares. I knew it was half true and half stalling for bedtime. She has always been very into witches, wizards and spells (heck she was named after the character on Charmed and my due date was Halloween), so I came up with a magic spell on the spot to keep away bad dreams. I figured all it had to do was rhyme. I will share it with you all and feel free to try it if you need it: Bad dreams, bad dreams go away In Phoebe's dreams she must play She should dream of ice cream and cake Until the morning when she wakes She loves it! She still asks for it sometimes if she's had a ni
2 comments
Read more

Phoebe's Fifth Grade School Picture

Here's Phoebe's 5th Grade School Picture.  I really like her in red or bright colors.  She's definitely becoming quite the little lady.
7 comments
Read more