Haven't posted in awhile. I kind of fell off the blogger wagon last week, as my daughter was off for Spring Break. She spent a few days with Tom's parents and then we did some family things. My diet was followed as best as possible, but I'm back with renewed spirit, especially since my appointment with the new TCM guy is on Thursday. I'm very interested to see what he thinks. I'll be bringing my new book with me, Healing the Whole Foods Way. Amazon doesn't have it in stock, but my health food store did. This book is as big as a bible, but it's very interesting and has lots of recipes at the end. I've read through quite a bit of it by now and it's really helped me learn a lot about why to stay away from dairy and limit meat products and why carbs are not a bad thing. Refined carbs are bad. Brown rice, barley, potatoes. They can all be in a healthy diet. It also explains why alcohol is not good for you. Still my weak spot when out with friends socializing. I'm working on it.
The more I work on my personal development, the more I realize I need to stop listening to and changing the negative things I tell myself in my head. I'm also noticing the older I get the more the negative things I hold as beliefs about myself are not true. This reinforces that I should second guess the other negative beliefs I hold inside ... maybe those are not true either. Here are a few things I've realized are not true: I need help to put air in my car tires - This was one of the first things I learned as my husband had to move to Colorado for work. I did this at the Wawa up the street where the machine will stop and beep when your tires are at the right pressure. I also learned and committed to memory that the pressure you want your tires at is inside your gas cap, something I have to open at least once a week. This was something that was super easy to learn to do and had me zipping along the roads in a few minutes without the anxiety...
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