I'm retrenching and more fully comitting to the following where I tend to slide every now and then:
- No coffee
- No dairy
- No wheat
I'm also doing a fast with only eating kitchari and drinking tea for the next few days. They say if you are going to do any fasting that it's best to do in the beginning of your cycle. If you read the article, you can see that it talks about healing your digestive tract. After this, I'm going to try to more fully follow the TCM diet I know I should be on which is no cold food. I'm going to eat a lot of soups and other meals must always have lightly cooked vegetables. I'm also going to try to find time to go down to the juice place I like and pick up a bunch of wheatgrass shots to freeze. I want to have one every day. I will continue the good work I'm doing on my yoga practice. Of course, I'm giving my body a rest from practice for the next few days. I'll keep you updated as we go.